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Before you jump to Gluten Free Maple Pecan Pumpkin Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to gluten free maple pecan pumpkin muffins recipe. To cook gluten free maple pecan pumpkin muffins you need 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Gluten Free Maple Pecan Pumpkin Muffins:
- Provide of Wet ingredients.
- You need of pumpkin purée (I couldn’t get any purée, so bought a couple of butternut squashes baked them, then puréed them).
- Provide of melted coconut oil.
- Prepare of + 2 tbsp maple syrup.
- You need of + 2 tbsp coconut sugar.
- Provide of flax egg (1 tbsp ground flax + 3 tbsp water, whisk together, set for 15 minutes).
- Get of vanilla extract.
- Prepare of Dry Ingredients.
- Take of gluten free oat flour.
- Provide of almond meal.
- Take of baking powder.
- You need of baking soda.
- Take of pumpkin pie spice.
- Prepare of salt.
- Provide of Add-in ingredients:.
- Get of chopped pecans.
- Get of Toppings:.
- Provide of roughly chopped pecans.
- Provide of maple syrup.
Steps to make Gluten Free Maple Pecan Pumpkin Muffins:
- Preheat the oven to 350°F. Place cupcake liners in a standard, 12-muffin pan. Set aside..
- Add the wet ingredients to a large bowl: pumpkin, coconut oil, maple syrup, sugar, flax egg, and vanilla. Whisk until well incorporated.
- Add the dry ingredients: oat flour, almond meal, baking powder, baking soda, spice and salt. Whisk together until just incorporated, making sure no flour patches remain. If needed, use a rubber spatula to fold in the last bit of flour. Fold in ¾ cup pecans..
- Using a large scoop, scoop and drop batter evenly into the muffin pan. I like using this ice cream scoop to create a beautiful round top. If needed, use a rubber spatula to smooth batter into an even layer with a domed top. Note: batter will bake up very close to how it looks raw..
- In a small bowl, add Topping ingredients: 1/4 cup pecans and 1 teaspoon maple syrup. Stir and fold until pecans are well-coated in maple syrup. Evenly sprinkle maple pecans over muffins. Gently press into muffin tops. Bake for 18-25 minutes. Mine took 20 minutes..
- Allow to cool on a cooling rack for 1 hour, or until completely cool. Enjoy!.
Maple Pecan Oatmeal Muffins are the perfect Fall or Winter treat to enjoy for breakfast, snack time or dessert. These vegan oatmeal muffins are made refined sugar free and gluten-free, too! For the first time, in a very long time, I made a sweet treat that wasn't chocolate and Cohl deemed it "The best. These easy, healthy Gluten Free Paleo Pumpkin Muffins with Almond Flour are SO spicy-sweet and FLUFFY! A yummy, fall breakfast or snack for kids So, naturally, I made you gluten free pumpkin muffins because I have your best interests in mind and want you to be able to book-end your day.
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