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Before you jump to Gluten Free Maple Pecan Pumpkin Muffins recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
Initially, you should be extremely careful when food shopping that you don't unthinkingly put things in your cart that you don't wish to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One nutritious option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to gluten free maple pecan pumpkin muffins recipe. You can cook gluten free maple pecan pumpkin muffins using 19 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Gluten Free Maple Pecan Pumpkin Muffins:
- You need of Wet ingredients.
- Use 1 cup of pumpkin purée (I couldn’t get any purée, so bought a couple of butternut squashes baked them, then puréed them).
- Take 1/4 cup of melted coconut oil.
- Prepare 1/4 cup of + 2 tbsp maple syrup.
- You need 1/4 cup of + 2 tbsp coconut sugar.
- Take 1 of flax egg (1 tbsp ground flax + 3 tbsp water, whisk together, set for 15 minutes).
- Use 1 tsp of vanilla extract.
- Take of Dry Ingredients.
- You need 2 cups of gluten free oat flour.
- You need 1/2 of almond meal.
- You need 1 tsp of baking powder.
- Take 1/2 tsp of baking soda.
- Take 2 tsp of pumpkin pie spice.
- Provide 1/4 tsp of salt.
- Get of Add-in ingredients:.
- Get 3/4 cup of chopped pecans.
- You need of Toppings:.
- Get 1/4 cup of roughly chopped pecans.
- Get 1 tsp of maple syrup.
Instructions to make Gluten Free Maple Pecan Pumpkin Muffins:
- Preheat the oven to 350°F. Place cupcake liners in a standard, 12-muffin pan. Set aside..
- Add the wet ingredients to a large bowl: pumpkin, coconut oil, maple syrup, sugar, flax egg, and vanilla. Whisk until well incorporated.
- Add the dry ingredients: oat flour, almond meal, baking powder, baking soda, spice and salt. Whisk together until just incorporated, making sure no flour patches remain. If needed, use a rubber spatula to fold in the last bit of flour. Fold in ¾ cup pecans..
- Using a large scoop, scoop and drop batter evenly into the muffin pan. I like using this ice cream scoop to create a beautiful round top. If needed, use a rubber spatula to smooth batter into an even layer with a domed top. Note: batter will bake up very close to how it looks raw..
- In a small bowl, add Topping ingredients: 1/4 cup pecans and 1 teaspoon maple syrup. Stir and fold until pecans are well-coated in maple syrup. Evenly sprinkle maple pecans over muffins. Gently press into muffin tops. Bake for 18-25 minutes. Mine took 20 minutes..
- Allow to cool on a cooling rack for 1 hour, or until completely cool. Enjoy!.
Maple Pecan Oatmeal Muffins are the perfect Fall or Winter treat to enjoy for breakfast, snack time or dessert. These vegan oatmeal muffins are made refined sugar free and gluten-free, too! For the first time, in a very long time, I made a sweet treat that wasn't chocolate and Cohl deemed it "The best. These easy, healthy Gluten Free Paleo Pumpkin Muffins with Almond Flour are SO spicy-sweet and FLUFFY! A yummy, fall breakfast or snack for kids So, naturally, I made you gluten free pumpkin muffins because I have your best interests in mind and want you to be able to book-end your day.
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