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Before you jump to Nigerian fried rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
Make smart choices when shopping for groceries. Making good decisions when obtaining food means that you'll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Fill your cabinets with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Don't overlook that health isn't only about just how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let's go back to nigerian fried rice recipe. You can have nigerian fried rice using 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Nigerian fried rice:
- You need 2 of large green bell.
- You need 2 of large Red capsicum.
- Use Handful of spring onion.
- Provide Handful of green beans.
- Prepare Handful of peas.
- Get 4 of large carrots.
- Take Pinch of salt.
- Provide 1 of TS Seasoning.
- Prepare of Garlic.
- Provide of Ginger.
- You need of Tumeric.
- Get of Powdered onion.
- Use of White pepper.
- Take of Black pepper.
- Provide of Vegetable oil.
- You need 1 cup of rice.
- Get of Curry.
- Provide 3 of scotch bonnet(Rodo).
Steps to make Nigerian fried rice:
- Wash and parboiled rice and drained over a colander and set aside..
- Chop vegetables(disced shapes)..
- Heat some vegetable oil on fire. Fry it with onion..
- Add in garlic, ginger, seasoning, salt,curry,chopped vegetables. After sometimes, add spices(to taste). Allow to simmer for some minutes..
- Spoon the parboiled rice little at a time and stir from the base to the top. Ensure that the fried vegetables are evenly distributed in the rice. Taste the food..
- Add some water and allow to cook well for some minutes and when done bring it down..
- Serve as a meal..
With Nigerian Fried Rice, parboiled rice is allowed to cook with the vegetables. There are usually a lot of prep steps in making Nigerian fried rice as all the vegetables are fresh; carrots, peas, peppers. Nigerian Fried Rice with fried chicken fillets. Nigerian fried rice is one of the most popular rice recipes in Nigeria. It has become a big party favorite and one of the most sought after delicacies in.
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